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IN BRIEF
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In our culinary world where temptations are omnipresent, pizza remains a must that delights the taste buds of many gourmets. But behind this delicious crust lie essential questions: is it really healthy to consume these little masterpieces of gastronomy? What is the impact pizza on our health and our weight? Get ready to uncover answers that might surprise you and redefine your relationship with this popular food.
Pizzas are often highlighted as one of the guilty pleasures of our food. However, the question remains: should we actually eat them? In this article, we’ll explore the different aspects of pizza, from the consequences on our health to homemade alternatives. Spoiler: there are surprises waiting for you!
Pizza: a comfort food but one to avoid?
It is undeniable that pizza represents a taste pleasure unmatched for many of us. Whether for weekend evenings or evenings with friends, it is often the star of the meal. However, behind its crispy crust and tempting toppings lies a mix of calories that can often play tricks on us. A pizza can easily contain more than 700 calories, and if you add drinks or desserts, the total quickly climbs!
Effects on weight: a surprising impact
Have you ever noticed that the day after a big pizza party, the scale shows a number that sends shivers down your spine? One of our readers recently shared his experience on a forum: after consuming more than 2000 calories in just one day, he noticed a weight gain of 5 pounds almost immediately. This phenomenon is common and is linked to the water retention and the excessive sodium intake often present in pizzas. But don’t be discouraged, this doesn’t mean that pizza is the number one enemy of your health!
The secret ingredients of supermarkets
While shopping, we are often attracted by tempting products, without realizing that some contain a surprising amount of sugars and sweeteners. According to an investigation by the Health Safety Agency, the presence of these ingredients has decreased in products sold in France, but remains clearly present in certain industrial pizzas. Take the time to examine the labels, because this vigilance could change the way you enjoy pizza.
Healthy alternatives: make your own pizza!
If you’re a true pizza lover, why not try making it yourself? With the right advice, like that of chef Giuseppe Cutraro, you can create a homemade pizza which will not only satisfy your desires, but will also be much more healthy. By choosing fresh ingredients and reducing the amount of cheese, you can significantly reduce calorie intake while still enjoying a delicious meal. To learn more about homemade pizza recipes, you can check out resources such as What do we eat?.
Can we trust traditional pizzas?
There Neapolitan pizza, for example, is renowned for its authenticity and fresh ingredients. This begs the question: are real Italian pizzas really healthier? Unlike industrial versions, they often contain fewer preservatives and are prepared with quality products. So, by choosing your pizzeria carefully, you could well enjoy a pizza that contributes to your balanced diet.
In conclusion: pizza, yes, but in moderation
In summary, pizza can have its place in a balanced diet, provided you consume it occasionally and opt for healthier choices. Whether you choose to order it or make it at home, keep in mind that it’s all about moderation. Whether you are a traditional crust aficionada or a fan of alternative recipes, remember that the pleasure of eating is essential!
| Types of pizza | Impact on your health |
| Pizza Margherita | Rich in tomatoes and basil, but watch out for calories. |
| 4 cheese pizza | A feast for cheese lovers, but very caloric. |
| Pepperoni pizza | Delicious, but often high in saturated fat. |
| Vegetarian pizza | Best option, lots of vegetables, but watch the dough. |
| BBQ Chicken Pizza | Rich in protein, but watch out for sweet sauces. |
| Truffle pizza | A gourmet luxury, but high in calories and price. |
| Hawaiian pizza | Sweet and salty, may not suit everyone. |
| Gluten-free pizza | Good option for the intolerant, but sometimes more caloric. |
| Homemade pizza | Control of ingredients, better nutritional quality. |
| Frozen pizza | Practical but often loaded with preservatives. |
Should you really eat these pizzas?
- Ingredients: Commercial pizzas can contain surprising ingredients like preservatives and additives.
- Calories: A pizza can represent a high caloric intake. Did you know that you would have to run several kilometers to compensate?
- Dietary balance: For a balanced diet, eat homemade pizzas, where you control the ingredients.
- Hidden sauces: Some pizzas are served with sauces high in sugar and salt, providing more calories than expected.
- Accompaniement: Beverages often consumed with pizza (like soda) add secret calories and sugars.
- Consumption frequency: Too much pleasure can quickly turn into weight gain. Moderation is key.
- Health alternatives: Opt for vegetable-based or whole-wheat pasta options for a more nutritious version.
- Impact on health: Excessive consumption can lead to health problems such as obesity or heart disease.